Lessons from doing Dry January (Properly)

Last year I embarked on a mission to do Dry January, however I continued to drink on pretty much every weekend of the month and when I was sober, sat at home eating everything - so in hindsight, I'm not sure it was a success. Naturally I still wrote an insightful blog post about it [...]

What I’ve learnt from Dry January

*Short disclaimer: I drank three times in January, technically a failure but also still of an achievement - 3 isn't 31 people! Okay, it was four.* I can't be the only person that has woken up at 2pm on a Saturday afternoon, dribble down my face, a hazy memory of the evening before and a [...]

Realistic New Year’s Resolutions

Every January 1st people awake thinking "this is my year, I'm not going to do all of the horrible unhealthy things I did last year. Somehow in the past 12 hours I am new. I am different. And I will be better." Gyms are flooded with people, Holland and BarrettĀ run out of stockĀ and Nutri Bullet [...]