What I’ve learnt from Dry January

*Short disclaimer: I drank three times in January, technically a failure but also still of an achievement - 3 isn't 31 people! Okay, it was four.* I can't be the only person that has woken up at 2pm on a Saturday afternoon, dribble down my face, a hazy memory of the evening before and a … Continue reading What I’ve learnt from Dry January

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Realistic New Year’s Resolutions

Every January 1st people awake thinking "this is my year, I'm not going to do all of the horrible unhealthy things I did last year. Somehow in the past 12 hours I am new. I am different. And I will be better." Gyms are flooded with people, Holland and BarrettĀ run out of stockĀ and Nutri Bullet … Continue reading Realistic New Year’s Resolutions