Lessons from doing Dry January (Properly)

Last year I embarked on a mission to do Dry January, however I continued to drink on pretty much every weekend of the month and when I was sober, sat at home eating everything - so in hindsight, I'm not sure it was a success. Naturally I still wrote an insightful blog post about it … Continue reading Lessons from doing Dry January (Properly)

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What I’ve learnt from Dry January

*Short disclaimer: I drank three times in January, technically a failure but also still of an achievement - 3 isn't 31 people! Okay, it was four.* I can't be the only person that has woken up at 2pm on a Saturday afternoon, dribble down my face, a hazy memory of the evening before and a … Continue reading What I’ve learnt from Dry January

Realistic New Year’s Resolutions

Every January 1st people awake thinking "this is my year, I'm not going to do all of the horrible unhealthy things I did last year. Somehow in the past 12 hours I am new. I am different. And I will be better." Gyms are flooded with people, Holland and BarrettĀ run out of stockĀ and Nutri Bullet … Continue reading Realistic New Year’s Resolutions